Makhana (Fox Nuts)

Makhanas/Fox nuts have become extremely popular in recent years due to their high nutritional value.

Makhanas are rich in fibre, which helps keep the excretory tract healthy. It also has potassium that helps in balancing cholesterol levels and keeps the heart healthy. Fox nuts, though  small, are a powerhouse of nutrients.

100 grams of Makhana contains:

• Calories: 347
• Protein: 9.7gm
• Fats: 0.1gm
• Carbohydrates: 76.9gm
• Fibre: 14.5gm
• Total Lipids (Fats): 0.1gm
• Calcium: 60mg
• Iron: 1.4mg